Clifton News

4 Dental Habits to Follow for Healthy, White Teeth - What to Know

Achieving healthy teeth takes more than just brushing everyday. It involves practicing healthy habits to maintain a good oral hygiene - from brushing, flossing, diet changes, and more.

After all, oral health begins with a clean set of pearls, so updating your morning and evening routine can make a world of difference in mitigating cavities and gum diseases. To that end, the tried-and-true tips below should help you brush up on your dental habits:

FollowProper Brushing Technique

Letting the bristles quickly brush over your teeth isn’t enough to polish your pearls and loosen leftover food particles.While brushing your teeth is a common practice that you can do even on automatic mode, taking the time to follow the technique suggested by theAmerican Dental Association (ADA) can improve your oral hygiene exponentially.

With that in mind, the proper way to brush is to start at a 45-degree angle to your gums. Opt for smooth, short circular strokes over the sides and tops of your teeth. As a finisher, go for short back and forth bursts on the backs of your teeth to mitigate plaque buildup.

More than the two times a day recommendation, theADA also suggests to brush for at least two minutes, twice daily.


Even if you brush your teeth properly down to the letter, it is not a holistic method as brushing typically handles the surface of your teeth. Consequently, the best way to remove any food particules stuck in between your teeth is to floss regularly. 

In addition to getting rid of food residue, flossing can also remove other detrimental substances hiding in between the spaces of your pearls. To that end, it’s in your best interest to get into the habit of flossing at least once a day.

LimitIntake of Sodas and Alcohol

Sodas, alcohol, and even your go-to morning coffee contain phosphorous, which is an important mineral that can contribute to your health in appropriate amounts. Of course, too much of anything can lead to bad results, so indulging in these beverages can break down your enamel and cause oral problems like tooth decay or gum disease.

Sugary drinks are also the primary culprit behind teeth discoloration, so limiting your intake and focusing on healthy beverages can help strengthen your teeth enamel and promote better oral hygiene.

Visit theDentist Regularly

Practicing good oral hygiene isn’t a free pass that exempts you from taking your regular dental checkup. Making a habit of visiting your dentist regularly will help you identify underlying problems early on, allowing you to keep your teeth and gums healthy by preventing diseases in its earliest stages.

Conclusion:Good Habits Can Help Promote a Confident Smile

Brushing your teeth twice a day doesn’t guarantee you’re following the optimal practice for your oral hygiene. There are still gaps in your routine that you need to change or improve to ensure you’re giving your mouth the full attention it needs.

To that end, the tips above should clue you in on the proper cleaning habits that can help you achieve a healthier, more confident smile. If you are looking for a local dentist in Clifton to help you whiten your teeth, get in touch with us today to see how we can help.