They say that you are what you eat, and when it comes to the health of your teeth, the saying couldn’t be truer! Many people know the basic steps they can take to practice proper oral hygiene - from brushing twice a day, flossing, to attending regular dentist checkups.
Your healthy choices can extend to your dietary regimen too as certain foods and beverages can make an impact on your set of pearls in more ways than one. While sugary foods and sodas are seen as the usual suspects behind teeth stains and tooth decay, there are foods and drinks that can boost your oral health.
To that end, the list below explores some of the food and drinks that contribute to a healthy, confident smile:
If you’re an avid cheese lover who loves to top it on almost any dish, you’re in luck! Dairy foods like cheese are rich in calcium, which strengthens the bones and teeth. Cheese and milk are also high in casein protein, which helps develop the enamel that protects your teeth.
Studies from the American Academy of Dentistry also show that eating cheese can raise the pH levels in the mouth, which is an effective buster against bacteria and mitigate tooth decay. Cheese can also increase the saliva production in the mouth, though those who profess a love of cheese may also just be salivating at the thought.
Leafy greens will always have a place into any healthy foods list, and your oral hygiene is no exemption. Greens like spinach and kale are loaded with vitamins and minerals, all while being low in calories. Both are also rich in calcium, which as mentioned above, builds your teeth’s enamel.
Leafy greens like beans are also abundant in fiber, which helps generate saliva. This can neutralize acid and rinse your set of pearls.
An apple a day keeps the doctor away, including dentists! While the American Dental Association (ADA) suggests to steer clear of sugary delights, there are some fruity exceptions like apple as it is high in fiber and water.
Chewing apple can also stimulate your saliva production, which rinses away loose food particles and bacteria in your mouth.Think of it as a crunchy, juicy, and delicious way to brush your teeth while eating a snack.
Green tea is the go-to choice of many for relaxing as the healing elixir features a wealth of bacteria-fighting antioxidants. These properties also have the ability to protect your teeth by keeping plaque from building at the back of your teeth, while the drink’s richness in flouride also mitigates tooth decay.
Conclusion:An Apple a Day Keep’s the Dentist Away!
Your dietary choices doesn’t just affect your physical looks and health, but it can make or mar the state of your teeth too.Many people know that sugary foods like candy, soda, and chocolates can contribute to tooth decay, but the list above explores some of the unsung superfoods that fortify your smile.
If you are looking for a local dentist in Clifton to help you whiten your teeth, get in touch with us today to see how we can help.